You're about to see how I went from being a regular

   Personal Trainer to International Presenter, Speaker and  

   Trainer of Trainers, working with the World's Leading

   Fitness Organizations.

   A Message from Pam Rigden
     
  Subject: Ordinary Steps Taken Consistently Get       

                EXTRAordinary Results

Are you starting 2010 promising yourself, once again, that this will be the year that you finally lose the weight?

Would you feel better and happier about yourself if you lost maybe 10lbs, maybe 30lbs, maybe even more?

If you need to lose weight, if you want to look and feel better and you need help getting motivated, this is exactly what you have been waiting for...

Dear Reader

Many of you, I know, are far from happy with the way you look, and how you feel.

That's not surprising. One in two women are overweight or clinically obese and that, despite the fact, that at any one time, over 60% of you are on some kind of diet.

How many times have you been on a diet, given up, tried again, and lost the weight, only to put it all back on, again?

Countless other women join the gym - after all, all you need to do to lose weight is start exercising. Right?

How many times have you paid good money for a gym membership and only set foot inside the building a few times?

Just think about this for a moment - every time you buy into another diet plan, join yet another gym, you are supporting an industry worth over $4 billion per year; an industry built on the belief that ALL you have to do to have the perfect body is go on a diet and start exercising.

Certainly there is no shortage of advice, offline and online. Hundreds of thousands of publications, and websites, focus on diet and exercise habits, telling you what you should and shouldn't eat and which workout to do.

But let's be honest, the truth is, you already know exactly what you are supposed to do - in fact, with all the practice you've had, you probably know more about diets than the experts do. The question is, if it really is as easy as 'just doing it', why are you still overweight?

Clearly what you are doing, what you have been told to do, isn’t working. You see - IT'S NOT YOUR FAULT.

But until YOU realise, that it's not as simple as 'just doing it', the industry will continue to feed you with the latest diet........

Here's how it all started!

Ten years ago, when I was working as a Personal Trainer it was clear to me that making my clients work out, and then telling them what they should and shouldn't eat, was selling them short.

It wasn't my job to motivate my clients - that didn't work in the long term - it was my job to find a way to enable them to motivate themselves. It was time for a new approach.

I decided to offer my clients a different kind of support and encouragement. That's when I started using some simple NLP and Coaching Skills - which helped my clients be more positive - and AMAZING things happened.

My clients started getting the results that they wanted. They lost the weight – and kept it off. They were less tired and had more energy, they felt better and they looked better. They were happy. So was I.

How would you feel if, like my clients, you got the results you wanted?

How would it make you feel if you finally lost the weight and kept it off?

Can you imagine having more energy, feeling better and looking better. Well, it's easier than you think!

How will you feel? How will you look? How happy would that make you?

Why Other Weight Loss Programs DON'T Work and this One DOES

There are may reasons why other weight loss programs don't work but the most common reason is this - most programs ask you to do too much too soon and this takes TOO MUCH TIME, AND TOO MUCH EFFORT!

Let me explain.

Imagine if we were together and I asked you whether you could catch an orange. You would probably say YES. I throw the orange at you and you catch it.

Now I ask you whether you can catch 12 oranges. You would probably say NO. And I throw the bowl of oranges at you anyway – what happens? The oranges go everywhere and you struggle to catch any of them, right?

This is how most weight loss programs approach weight loss, and this is why they don’t work – you can’t catch all the oranges. They ask you to make too many changes at once and your brain can't cope. You may be lucky and catch one orange, and the chaos and confusion that results from dropping the other 11 has a negative impact and you are left not knowing what to do with the one you have in your hand!

This is called overwhelm and overwhelm will eat away at your time, and make everything you do seem twice as hard.

It's no wonder you keep giving up!

But what if I could tell you how to make weight loss happen easily for you?

Believe me, it doesn't have to take too much time and it doesn't have to be hard.

So this is why in my program we start with how you think and help you create new neural pathways healthy habits.

What you need to do is to simply exchange your poor eating habits for Healthy Eating habits, rather than going on yet another 'quick fix diet'.

And even better, how much easier will it be when somebody helps you create the right mindset so that making those simple changes is easy?

Creating the Right Mindset to Lose Weight is Easier than You Think

  

So this is how it goes - the Industry would have you believe that all you need to do to lose weight is eat less and exercise more. They make it sound easy. And that doesn't work because you try and do too much, too soon and you give up. And then they tell you losing weight is difficult just to keep you coming back for more! But it doesn't have to be difficult. You can choose to believe that it will be easy for you this time.

And so with your new way of thinking, the next time you reach for that packet of cookies, you'll know, within yourself, that this time, you don't really want to have them. You will know, within your self, that you are only reaching for the cookies because somebody has told you that it's really hard to lose weight. You will know, within yourself, that you are only reaching for the cookies because somebody has filled you with doubt. You will know that you don't need to stay this way and then you will put the cookies down.

It's easy to do with the right mindset. You can reverse negative thinking and create the positive mindset you need to lose weight. The rest comes naturally.

All you need to so is to start creating new healthy habits, one at a time. How will you feel when recipes come through your inbox that are so simple and so creative that you just can't wait to eat a healthy meal? How will you feel when you have, without noticing, added some simple and easy to follow exercises to your day?

Are You Ready to Discover a Weight Loss Program that is Finally Simple?

What if you could be in a program where you could catch one orange each week?

You would have the time, wouldn't you, to catch that orange and get to know it intimately? And then, when you have become best friends with this orange, and only then, is it time to lay it down with loving tenderness, and catch a new one.

And what if you could be involved in a program where not only were you fed in bite size chunks, so to speak, but where you knew that each week, after you had enjoyed and gotten used to that one thing that you had to do, that you would get your next steps the following week.

The bottom line is you don't need more things to do than you can handle. The last thing you need is more overwhelm in your life. This is all about taking it at your pace so that you're comfortable with how you can approach your own weight loss.

Get the support you need - and the education

Now you understand that you can lose weight easily once you have the right mindset; you are probably thinking is that you need someone who can help you get there and follow through. Call it accountability. Someone who cares that you make it.

And, now that you've realized that you need support, how would you feel if I told you that there is a whole network of support just for you. Somebody to help you stay on track when you need them? Do you think you would be more likely to take action and succeed?

Can you imagine ....... the power of a program that combines online resources and personal support; a program that educates you in healthy eating, helps get you moving, and teaches you 'healthy thinking'. A program where you can meet with your peers in a supportive environment - wouldn't that be something that would allow you to finally make your dreams of staying motivated happen?

At last, you will be able to begin to believe in yourself again AND stick with the program and succeed, because healthy living will become part of who you are, effortlessly.

Get Ready to Eat, Move and Be Happy!

When you Get a Taste for Healthy Eating with Eat, Move and Be Happy you will learn how easy Healthy Eating will be, you will learn why typical diets don't work and how to be happy with your ideal weight.

You will also receive 7 delicious recipes each week for the week-ahead, and each month you will receive a Bonus Feature where one of our expert team will be sharing their culinary secrets in ‘What’s in Your Basket?’.

Now, it's been said many times before, and in many different ways; if you really want to lose weight you need to Get Moving!

A new client told me recently

"I've tried every diet, I've tried exercise, I despise running and I hate walking and if I see one more rubber band thing I will scream"

Is this you? Is this how you feel about the 'e' word? Yes, that's right I thought so. I know that the thought of running on a treadmill one more time is going to absolutely bore you to death. We understand that and that's why, when we have to, (sorry!), introduce you to cardio vascular exercise and resistance exercises, we absolutely make sure that it is FUN.

Exercise doesn't have to be hard, it doesn't have to be boring. Each week you will receive creative ways in which you can introduce more exercise into your life without even noticing, so that you can go beyond any limits, so that you can achieve more than you previously thought possible, because you are going to start feeling empowered and will become fitter, stronger and way more flexible than you ever imagined you could be.

And so, you don't need to worry about how you're going to feel and whether you're going to end up out of breath after every time you do something because as you lose the weight, trust me, it's going to get easier and easier.

Each week we will provide you ideas to inspire and encourage you so that you're not bored to death and it's easy for you to get motivated and Get Moving.

It's easy to begin Healthy Thinking, and Be Happy Today!

And to help you create the right mindset, we are going to be sending you audios in an easy to download format so that you can relax while you Eat, Move and Be Happy!

Back in 2002, my Personal Training clients had such amazing results that other Personal Trainers started asking me what my secret was. And so I took the next step, I started teaching NLP and Coaching. My training company, Fitness Unlimited, is now the training provider to the Fitness Industry. I have worked with the world’s largest fitness organizations in the UK, USA, Australia, and most recently, Canada, where I am now based.

So what does all this mean to you?

It means simply this, I know how to make weight loss happen easily for you.

When you follow the Eat, Move and Be Happy program, you will be able to create your own amazing results. You will never be the same again; you will be slimmer, healthier and happier and for the first time in your life it will be easy!

It's Just 3 Easy Steps to Follow

And to make it really easy, all you need to do is

1) Let us help you with your mindset because then you will REALLY REALLY want to lose the weight.....and you will be successful

2) Enjoy the Eat, Move and Be Happy Community and steps

3) Catch one orange at a time!

Our Promise to YOU

You will easily be able to follow the steps , lose weight and keep it off

In other words not only will you lose 50lbs by this time next year (assuming of course that you need to lose that much) you will keep the weight off

........or your money back

At Last it's Easier for You to be Slim,

Healthy and Happy

There's probably a reason you want to lose weight.

Maybe there is more than one reason. And whatever those reasons are ... IMAGINE you finally lose the weight.

What will be present in your life that is currently missing?

Self belief, contentment and relaxation?

You fill in the ------

And what will be missing that is currently present?

Self loathing, shame and exhaustion?

And, if you become a member of Eat, Move and Be Happy right now, you could start enjoying the results today. After all, won't you feel better when you know you have the support that you need and can rely on?


Results such as....

YOU will be Slimmer!

YOU will lose 50lbs by this time next year and, believe me, you will like what you see in the mirror......

YOU won't be ashamed to be seen

YOU won't be afraid of what people are going to say to you

YOU won't feel like you want to hide anymore

and, finally

YOU will be proud to show your body off on the beach (Skinny Dipping Optional!)

and, because YOU will be Slimmer, and YOU will have lost the weight

YOU will be Healthier!

Meaning that you will be less at risk of developing serious health problems such as

Diabetes

Heart Disease

Stroke

You will be able to get the most out of life, you will have enough energy to enjoy your family again, and they will enjoy the NEW YOU!

And, because YOU will be Slimmer and Healthier

You will be Happier!

YOU will start to enjoy life again.

YOU will start to believe in yourself.

YOU will realize what is important to you, and you will continue to put yourself, and your health, at the top of your priority list.

YOU will see life's possibilities and seize the opportunities that come your way.

Finally, you will start to really love who YOU are - a Slimmer, Healthier and Happier YOU.

Firstly, let me tell you about my 'No Questions' Asked Guarantee.

I can understand that you might be hesitant about whether this is a good choice for you. So let me help you right now. If at any time during your first month, the program doesn't meet your expectations, then just let me know and I will give you a full refund; you will even be able to keep all your 'oranges' to date.

You can feel comfortable knowing that you have nothing to lose, the risk is all mine. Why am I prepared to do this for you? Because I want to prove to you that jumping in today with both feet is the best gift you could give yourself.

Here is My 'No Questions' Asked Guarantee

Now, if you and I were just talking, you might have some questions about whether Eat, Move and Be Happy will really work for you. Since we're not sitting face to face, let me answer a few more commonly asked questions...

"What's so different about Eat, Move and Be Happy?"

In some cases there may not be a noticeable difference and I agree, there are a lot of health sites out there that you can choose from. There are many free sites and there are many sites that claim to be run by 'experts'. In most cases these so called 'experts' are regular Personal Trainers who have taken their business online, if indeed they have any qualifications at all.

During the past 6 years it has been my privilege to meet many of the world's leading fitness experts. Recognizing these relationships as an incredible resource I have collaborated with some of these colleagues to create this weight loss program.

In other words the Eat, Move and Be Happy experts, are real Experts - please Google their names and check them all out. But not only that, these women have taken their expertise to an unprecedented level by adding NLP and Coaching to their skill set. The material and 'advise' you will receive is written our expert team whereas most sites buy their material from writers who have little knowledge of the industry.

All of the guidelines we recommend and the exercises that we show are tested, proven and guaranteed to be safe and effective. What it comes down to is the value you place on your health and who you would rather have help you.

"Why is this worth $9.97 per month?"

What is it worth to you to lose the weight?

What will it mean to you to have the support that you need?

How much longer can you afford not to join us?

Please ask yourself this question,

"How can I save 30-40 cents per day so that I can choose instead to invest in myself, my health and my family's future?"

In addition to receiving your weekly 'orange', you will be able to join a Teleclass every other week. These two calls alone have a value of $197. I have made this program as affordable as I possibly can because I want as many people as possible to enjoy the benefits.

 

Here's What to do NOW!

Imagine what would happen if you could finally start losing the weight and keep it off ....

Not some day, not next week, not next month, but today.

Well, the sooner you become a member of Eat, Move and Be Happy the sooner you can make it happen.

HERE IS YOUR "PRIORITY" VIP MEMBERSHIP YOU GET INSTANT ACCESS Yes!   I want to finally lose weight using your proven blueprint that anyone can follow. I understand I will be given...

EClass Every Week   I understand that the first lesson will arrive the next day and every week after that for as long as I am a member.  Eat, Move and Be Happy Teleclass   Every other week you will be able to join a free teleclass where you can ask any questions you need to. (Value: $197.00) Inspirational Quote Every Week    Your Inspirational Quote for the week is included with your membership to make sure you stay motivated and take the actions you need to reach your weight loss goals. Coaching Tips in 3 Areas   Healthy Eating, Get Moving and Healthy Thinking every week   Get a Taste for Healthy Eating   Here Comes the Science eg explains what Healthy eating is user Friendly Guidelines eg focus on getting breakfast right for the first 4 weeks Sample Meals for the week to come eg 7 Healthy Breakfasts Bonus Feature each month: What's in Your Basket   (Value: up to $197/month) Get Moving!   Here Comes the Science eg why you need to do cardio vascular exercise, resistance exercises and improve your flexibility User Friendly Guidelines eg get a rebounder  and bounce  for 5 minutes each hour MP3 and Video Downloads   (Value: up to $197/month)   Discover What Healthy Thinking Can Do For You   Creating the right mind set to lose weight Relaxation MP3 Downloads   (Value: up to $197/month)   An Additional Support Article in one of the 3 areas each week (Value: $47.00)     Member Discount on Additional Products   Lose Lbs and Earn $$$$$$$$   And finally, how would you like your membership every single month to be FREE. Well, as a member of our community, when you introduce two of your friends, that's all it takes, and they remain members, that means your membership is free because you will earn 50% of the membership fee for each new member you bring in. So not only could you be losing weight, you could be losing weight and making a profit!

Plus You'll Get My Guarantee to Under Promise and Over Deliver!     Regular Price - $47.00 month   Right Now You Can Have It All For Only $9.97 per month  And Remember - You have Locked that Price In!

 

 

 

 

And it isn't just me you will have access to the Eat, Move and Be Happy Team.

Two years ago I decided it was time to get together with some of my colleagues, this wonderful group of women, and create a weight loss program so simple to follow that ANYONE, and we mean, ANYONE, can do it and succeed.

Now you can have the formula, our simple, healthy recipe for success.

And we can teach it to you so that you can get the same great benefits that our clients have.

This program works every time - all you have to do is take the actions we recommend.

And finally it's time to meet your new friends.....

Introducing

The Eat, Move and Be Happy Team

Never before has anybody brought together such a talented, experienced and friendly team of women, all leaders in their field, and all waiting to help YOU.

What makes the group unique is that, in ADDITION to their many individual accomplishments, which are considerable, they are ALL trained in NLP, most of them to Master Practitioner level, and Coaching Skills. What this means is that there is no group of women anywhere on the planet more qualified than these Experts to support you on your weight loss journey.

Lorna Lee Malcolm

Lorna has been a leading light in the health and fitness as an instructor, personal trainer, lecturer and writer for over 20 years. Lorna's passion for helping and empowering others to achieve their health and fitness goals has taken her around the world educating participants on exercise and health related matters.

She has been on radio and television and has regularly featured in UK magazines like Zest, New Woman and Champneys own magazine. She is the author of four books, including ‘Health Style’, and ‘Basic Stability Ball’ that have great ideas for effective home exercise.

She has recently returned to university and is due to complete a physiotherapy degree in 2008.

Kim Ingleby

Kim Ingleby is at the top of her profession, an opinion shared by her many clients and the industry alike; she won the IFS Personal Trainer of the Year Award in 2007.The BBC and Danone are among her corporate clients.

She has a degree in International Business Management, combined with a Master Diploma in PT, Sports Rehab & Nutrition.

A former member of the GB Age Triathlon Team, Kim now works with the team as a Massage Therapist & NLP Coach, travelling to the World Championships in 06 & 07. She also works with individuals from the GB Synchro Swim Team, Equestrian Team, Athletics & Canoe Polo Teams.

During 2007, she trained a three woman team to race in the Polar Challenge, one of the toughest challenges in the World, to raise money for Breast Cancer – Kim was proud to support their efforts.

Emma Howells

Emma’s career in health and fitness began over eleven years ago when she qualified as a fitness instructor. During this time, as well as working in a variety of roles, she has represented Great Britain on a numerous occasions; her greatest accolade being her silver medal performance in the World Knockdown Karate championships. Emma now enjoys a more relaxed lifestyle and is enjoying the journey.

Emma is currently a work place Health Promotion Co-ordinator for the NHS in Wales, UK. She uses her NLP skills to aid the rehabilitation of staff suffering from back injuries and chronic health conditions, supporting the work of a busy physiotherapy department. Within her role Emma also manages a number of workplace projects such as Healthy Living and Stress Awareness days, taking employees out into the environment whenever possible.

Michele Hart

Michele has been in the health and fitness world since the age of six. She started her career as a competitive swimmer and then moved on to track and field athletics competing at national level.

As well as running her own business, Michele is a Health and Fitness Manager with Fitness First.  She is also a lecturer/tutor with Drummond Education, the UK’s premier training company for fitness professionals.

Michele has worked with Slimming magazine, and currently works with Yours magazine and with Health Plus. She has recently featured as the personal trainer in the UK video ‘The Doctor, the Cook  and the Personal Trainer’.

Yvette Raposo

Yvette's ambition to compete as a Bodybuilder and Boxer came from her deep, persistent passion to push herself physically, mentally and emotionally. Her success on stage and in the ring prepared her for the 'larger fight on the stage of life'!

Today, with 10 years of experience as a Personal Trainer and Boxing Instructor, Yvette is proud to manage her own practice in the Greater Toronto Area. Yvette specializes in High Intensity Training which is a no-nonsense method of weight-lifting. It is logical. It is effective. She addresses the body as a whole dynamic system and prescribes exercises accordingly, "It is not how much exercise the body can handle, it is how little it requires."

Sam Murphy

Sam Murphy is one of the UK’s leading health and fitness experts. She is author of six well-received books, including the bestselling Run For Life: The Real Woman’s Guide to Running (now translated into 10 languages), Marathon: From Start to Finish and Running Well.

She also writes for numerous national magazines and newspapers, including a regular weekly column in the Guardian Weekend magazine.

Sam has appeared on radio and TV, as well as speaking at seminars and events, including the Flora London Marathon. Sam holds a 1st class honours degree in Sport & Exercise and is a qualified running coach and personal trainer.

Sam practices what she preaches and has a passion for being active - having completed 14 marathons, numerous other races and triathlons, she is now in training for her first Half Ironman.

Claire Curtis

Claire was a competitive sprinter in her teenage years. She graduated from Leeds Metropolitan University in 1996, where she achieved a Bachelor honours degree in Human Movement Studies and a Post Graduate Certificate of Education (Physical Education). In addition to her formal educational training in England, she also acquired several vocational qualifications as a medical exercise specialist.

Claire moved to Canada in 2001, acquiring a Masters degree in Kinesiology from York University. During this time she became interested in disordered eating. She is currently completing her Doctoral degree in Kinesiology and Health Science, specializing is compulsive overeating and addictions.

Her research involves work with patients before and after bariatric (weight loss) surgery and with individuals with binge eating disorder. She has a special interest in investigating behavioural modification as a tool to assist weight loss and lifestyle change. Claire has been co-author on over 10 academic articles published in journals such as Appetite, International Journal of Eating Disorders, and Eating Behaviours.

It's finally time for you to realise that you deserve the life you want . Let's get you going right now.

 

Looking forward to working with you!

Warm Wishes

Pam Rigden

PS - Every week, right to your inbox a lesson will take you one step closer to your dreams of being slimmer, healthier and happier.

PPS - Remember you have my No Questions Asked 100% Money back guarantee.  The only risk you have is whether you will take the actions you need to to make your dreams happen, because that is the only reason this won't work for you.

PPPS - Ordinary Steps Taken Consistently Get EXTRA ordinary Results.

www.eatmovebehappy.com